| Member Since: Jun 24, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs Mile: 5:08 (age 38) 2 Mile: 10:36 (age 15) 5k: 17:24 (age 38) 10k: 37:07 (age 35) 15k: 56:42 (age 38) HM: 1:19:53 (age 38) Marathon: 3:09 (age 35)
Mile Progression: 1980 (age 7) 6:35 1981 (age 8) 6:18 1983 (age 10) 5:54 1986 (age 15) 5:15 2006 (age 34) 5:20 2007 (age 35) 5:10 2009 (age 37) 5:08
Short-Term Running Goals: I've started training seriously again after a 20 year break and am looking forward to progressively getting faster. Long-Term Running Goals: I'm hoping to steadily progress to 80% WAVA age graded times and then stay there for as many years as I can.
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| Miles: | This week: | 0.00 |
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Wed, Jun 24, 2009 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 | | |
| | Comments(2) |
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Tue, Jun 23, 2009 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 | | |
| | Comments(3) |
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Sun, Jun 21, 2009 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 | | |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 0.00 | 21.00 | |
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